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Weight History
showing entries 21 to 25 of 69
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16 January 2020
So this is NOT helpful to my nutrition :(
16 January 2020
I was on vacation for my previous weigh-in...on vacation was the key. I tried really hard to stay on my fuel plan with Optavia. I did really well the first few days, then my will power was gone each evening. I would stay on the fueling packets all day, then after my lean and green meal, I could not resist the sugar temptations. All in all after weighing today I was surprised to see I had still lost (1)one pound. I will admit I worked out some on the elliptical while gone to try to offset the sugar intake.
So onward I go. I have reset my body and will be back in ketosis soon as I have NOT had sugar since returning home on Tuesday and have stayed on my Optavia meals. Still would like to loose about 10 lbs.
Stay well my friends. <3
Weigh-in:
131.0 lb
lost so far:
29.0 lb
still to go:
11.0 lb
Diet followed reasonably well
losing 0.6 lb a week
04 January 2020
I got a new digital scale. That being said, I did lose 4 lbs this week. The problem is I started this journey about 5 lbs heavier than I thought. Bottom line is I will be a little longer on my journey to my goal than I thought. Because this is a lifetime of changing habits, the end goal is to stay healthy with better nutrition habits and energetic movements for years to come. :D
Weigh-in:
132.0 lb
lost so far:
28.0 lb
still to go:
12.0 lb
Diet followed reasonably well
losing 2.3 lb a week
26 December 2019
Went off my nutrition a bit for Christmas week, making candy, and cooking for two separate family gatherings. Gained "ZERO" pounds this week. My weigh in was the same as last week. So ok, add a week to my goal, I'm ok with that. I really am not going to change very much of my nutrition even after I reach my goal. :D
Realizing that I need to monitor my weight and to check in with my nutrition coach each week is going to be key to my long term weight management.
Weigh-in:
135.0 lb
lost so far:
25.0 lb
still to go:
15.0 lb
Diet followed reasonably well
steady weight
19 December 2019
Weighing in today. I dropped another two pounds. Only 10 more to go to reach my goal. Grateful to be on this nutrition during the party/treats season, it has been so easy to turn away sugar being on Optavia. I am going out of town for 10 days next month and I have decided to ship my Optavia food so it is there for me(stating with my daughter). It is so easy to stay on it and find lean and green almost anywhere I eat. Example: I went to McDonalds and I was really in the mood for a Big Mac. I ordered a side salad with vinaigrette, a grilled chicken sandwich, and a Big Mac with No middle bun. I ate the chicken without the bun and scraped off the mayo. Then I scraped off the lettuce and sauce off the BM and threw away the buns, loaded the top of the salad with the burger and ate it with a knife and fork. SOOOOOOO yummy. Granted I can't eat that every day and still lose weight, but once in a while I'm good.
Weigh-in:
135.0 lb
lost so far:
25.0 lb
still to go:
15.0 lb
Diet followed reasonably well
losing 2.0 lb a week
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