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Weight History
showing entries 1 to 5 of 14
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24 July 2024
Nessa semana atingi o marco de -20kg perdidos, iniciei meu processo em março desse ano, apenas com dieta flexível e musculação.
Nunca desistam de vocês!! Houve dias que pensei em desistir do processo, mas o propósito é maior 🙌🏻
(22 comments)
24 July 2024
Weigh-in:
186.1 lb
lost so far:
44.3 lb
still to go:
31.7 lb
Diet followed reasonably well
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losing 1.3 lb a week
05 July 2024
Seguimos! Pós treino.
Crepioca com frango e mamão
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24 June 2024
Weigh-in:
191.8 lb
lost so far:
38.6 lb
still to go:
37.5 lb
Diet followed reasonably well
add comment
losing 2.7 lb a week
06 June 2024
Weigh-in:
198.6 lb
lost so far:
31.7 lb
still to go:
44.3 lb
Diet followed reasonably well
add comment
losing 1.9 lb a week
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nandinha00's weight history
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