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Weight History
showing entries 11 to 15 of 121
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13 June 2019
Weigh-in:
182.0 lb
lost so far:
17.0 lb
still to go:
12.0 lb
Diet followed reasonably well
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gaining 0.2 lb a week
06 June 2019
Weigh-in:
181.8 lb
lost so far:
17.2 lb
still to go:
11.8 lb
Diet followed 100%
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losing 1.4 lb a week
05 June 2019
In March when I reclaimed my healthy woe, my measurements were 43-43-46.5 but today my measurements are 40.5-36-43 #NSV
(2 comments)
05 June 2019
Weigh-in:
182.0 lb
lost so far:
17.0 lb
still to go:
12.0 lb
Diet followed 100%
add comment
losing 1.8 lb a week
03 June 2019
About 9 months ago, I gave up on trying to lose weight. I was at the same weight as I am now. But I was frustrated because I had restricted my foods in order to lose the weight. I was exercising to the point of exhaustion and seeing very little improvement. Now is a different story. I am confident that I can continue my journey with freedom and not restrictions. I realize now that my love for food is not the problem. My hate for food is the problem. The food didn’t make me gain weight and feel tired. I made me gain weight and feel tired. I didn’t have control. I still have a long way to go, and I am still working on my relationship with food. But now I eat the foods I enjoy. I just have to fit them in my way of eating by focusing on foods that fuel my body and only eating junk occasionally and in small portions so that I don’t overdo it and feel sick and tired again. This is a major emotional milestone for me! NSV success 😍
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