nalkan0 - Member

nalkan0

Joined December 2018

Posts

607

Following

Followers

765

Weight History

Start Weight

217.4 lb

Lost so far: 72.5 lb

Current Weight

144.8 lb
Performance: losing 0.6 lb a week

Goal Weight

132.3 lb

Still to go: 12.6 lb

Boy:1.63

nalkan0's Weight History

	brkcbc
	last weighin: gaining 0.1 lb a week

view all

	5 g Zeytinyağı
	1 medium Yumurta (Bütün)
	3 large Yumurta Beyazı
	Bicycling (leisurely) - <10/mph
	Fitness Training (Workout)
	High Intensity Interval Training (HIIT)