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najlaa makhlouf
najlaa makhlouf
Joined September 2020
Posts
267
Following
113
Followers
46
Weight History
Start Weight
188.1 lb
Lost so far:
11.9 lb
Current Weight
176.1 lb
Performance:
gaining 7.2 lb a week
Goal Weight
158.7 lb
Still to go:
17.4 lb
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najlaa makhlouf's Weight History
view najlaa makhlouf's complete history
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moko 13
last weighin:
losing 0.2 lb a week
WM0000
last weighin:
steady
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Yearofhealth2023
last weighin:
losing 7.0 lb a week
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najlaa makhlouf's Recent Food & Exercise
1 1/2 :custom:1s 1/2 x 1 tbsp, 21 g America's Choice Lite Mayonnaise
1 :custom:1 oz, 30 g Byblos Labneh
17 g Turkey Breast Meat
Bike Machine (Cycling)
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
view diet calendar
