najlaa makhlouf

Joined September 2020

Posts

271

Following

115

Followers

Weight History

Start Weight

188.1 lb

Lost so far: 12.8 lb

Current Weight

175.3 lb
Performance: gaining 4.6 lb a week

Goal Weight

165.3 lb

Still to go: 9.9 lb

najlaa makhlouf's Weight History

	Yearofhealth2023
	last weighin: gaining 0.6 lb a week

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	1 medium Bananas
	1 :custom:1 cup, 240 ml Silk Pure Almond Milk - Unsweetened Original
	1.786 :custom:250s g PRE Beef Filet Mignon Steak
	Bike Machine (Cycling)
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph