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nagirl's Journal

nagirl's Profile |Send a Message | Weight History

showing entries 11 to 15 of 21

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25 September 2014

Weigh-in: 232.5 lb

lost so far: 5.5 lb

still to go: 32.5 lb

Diet followed reasonably well

add comment gaining 1.0 lb a week

23 September 2014

Trying to lose 4 more pounds so I can be 10 pounds down. I was hungry today - had honey nut cheerios for breakfast. Brought a turkey sandwich on raisin bread - no condiments for lunch, but ate it early so I ate a gyro for lunch. Trying not to eat until dinner. I did take a walk. Need to drink more water - had 5 glasses. Trying to drink 3 more before I leave work.

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18 September 2014

do i need to eat more when i exercise? I walked one mile today.

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18 September 2014

Weigh-in: 231.5 lb

lost so far: 6.5 lb

still to go: 31.5 lb

Diet followed reasonably well

add comment losing 0.5 lb a week

04 September 2014

Weigh-in: 232.5 lb

lost so far: 5.5 lb

still to go: 32.5 lb

Diet followed reasonably well

add comment losing 0.5 lb a week

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