nadezhdaVF - Member

nadezhdaVF

Joined November 2019

Posts

196

Following

Followers

Weight History

Start Weight

187.4 lb

Lost so far: 34.8 lb

Current Weight

152.6 lb
Performance: losing 1.5 lb a week

Goal Weight

143.3 lb

Still to go: 9.3 lb

nadezhdaVF's Weight History

	Mansero
	last weighin: gaining 0.1 lb a week

	kleosochi
	last weighin: gaining 0.1 lb a week

view all

	80 g Куриное Филе Вареное
	100 g Блины на Молоке
	170 g Вареники с Картошкой
	Abdominal (Sit Ups)
	Calisthenics (light, e.g. home exercise)
	Elliptical