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naanyu
naanyu
Joined May 2014
Posts
124
Following
18
Followers
14
Weight History
Start Weight
242.5 lb
Lost so far:
30.9 lb
Current Weight
211.6 lb
Performance:
losing 0.3 lb a week
Goal Weight
154.3 lb
Still to go:
57.3 lb
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i am 33 years old and i need to lose weight to be healthier, more agile and energetic. and so my bones and joints can love me again.
Go Me!!
naanyu's Weight History
view naanyu's complete history
naanyu's Latest Member Challenges
40
Walking Meditation Challenge.
status:
Completed
ended:
05 Mar 18
view progress
18
Daily HIIT & Eat Clean
status:
Completed
ended:
04 Sep 17
view progress
view all naanyu's challenges
Following
Yelena'sNewLife
last weighin:
losing 0.9 lb a week
John10251
last weighin:
losing 0.2 lb a week
ofdwolf
last weighin:
gaining 1.1 lb a week
jeannieselby
last weighin:
losing 0.3 lb a week
view all
naanyu's Cookbook
cals: 239kcal | fat: 1.87g | carbs: 51.92g | prot: 4.26g
Spiced Meringue Cookies
Light and fully cookie with few ingredients, no fats or oils, and flexibility to flavor however you like.
cals: 244kcal | fat: 9.50g | carbs: 37.82g | prot: 2.82g
Vegan Chocolate Cake
A yummy and very easy vegan cake.
view complete cookbook
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naanyu's Recent Food & Exercise
1 tbsp Cocoa Powder (Unsweetened)
1 serving Asda Sultanas
1/2 oz Oats
Calisthenics (light, e.g. home exercise)
Walking (exercise) - 3.5/mph
High Intensity Interval Training (HIIT)
view diet calendar
naanyu's Groups
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
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