nGNgZ - Member

nGNgZ

Joined February 2015

Posts

Following

107

Followers

Weight History

Start Weight

260.4 lb

Lost so far: 32.8 lb

Current Weight

227.5 lb
Performance: losing 0.2 lb a week

Goal Weight

195.1 lb

Still to go: 32.4 lb

20 yıllık sigara tiryakiliğinden kurtulduk çok şükür kurtulmasına da geriye bize 120 kg bir beden hediye etti :))

nGNgZ's Weight History

	ankolos_kova
	last weighin: gaining 0.6 lb a week

	Ирина Окара
	last weighin: gaining 0.3 lb a week

view all

	1/4 :custom:25 g Mis Mihaliç Peyniri
	2 :custom:200s ml Tamek Şeftali Nektarı
	1/4 :custom:25 g Simbat Tuzsuz Dakota Çekirdek
	Walking (exercise) - 3.5/mph
	Running - 6/mph
	Weight Training (moderate)