n0excuses24 - Member

n0excuses24

Joined February 2016

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Weight History

Start Weight

205.0 lb

Lost so far: 27.6 lb

Current Weight

177.4 lb
Performance: gaining 0.4 lb a week

Goal Weight

160.0 lb

Still to go: 17.4 lb

n0excuses24's Weight History

	wafflewitz
	last weighin: gaining 3.5 lb a week

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cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

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	1 mug Coffee
	3 servings Coffee-Mate Zero Sugar Coconut Creme Creamer
	1 serving Kodiak Cakes Protein Oats
	Yoga (Hot)
	Swimming (slow)
	Walking (slow) - 2/mph