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n0excuses24
n0excuses24
Joined February 2016
Posts
96
Following
16
Followers
30
Weight History
Start Weight
205.0 lb
Lost so far:
28.8 lb
Current Weight
176.2 lb
Performance:
losing 1.4 lb a week
Goal Weight
160.0 lb
Still to go:
16.2 lb
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n0excuses24's Weight History
view n0excuses24's complete history
Following
urmilashrestha
last weighin:
steady
annamommy
last weighin:
losing 9.1 lb a week
wafflewitz
last weighin:
gaining 3.5 lb a week
steveputer
last weighin:
gaining 29.4 lb a week
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n0excuses24's Cookbook
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
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n0excuses24's Recent Food & Exercise
1 serving Country Archer Mini Beef Sticks
1 serving Premier Nutrition High Protein Shake - Vanilla
1 cup Macaroni or Pasta Salad
Yoga (Hot)
Swimming (slow)
Walking (slow) - 2/mph
view diet calendar