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mustafablake
mustafablake
Joined April 2018
Posts
160
Following
9
Followers
46
Weight History
Start Weight
273.4 lb
Lost so far:
38.4 lb
Current Weight
235.0 lb
Performance:
losing 4.1 lb a week
Goal Weight
218.3 lb
Still to go:
16.8 lb
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mustafablake's Weight History
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Following
zeeykndmr
last weighin:
losing 1.5 lb a week
sailormoons
last weighin:
losing 0.3 lb a week
nnurefsun
last weighin:
gaining 0.7 lb a week
iremgyr
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mustafablake's Recent Food & Exercise
1 :custom:1 porsiyon, 30 g Multipower Whey Protein
2 1/2 :custom:250s ml Sütaş Ayran
1/2 :custom:50 g Sütaş Kaşar Peyniri
Yard Work (gardening)
Running - 6/mph
Walking (moderate) - 3/mph
view diet calendar
