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mushytomilf
mushytomilf
Joined October 2007
Posts
6
Following
0
Followers
0
Weight History
Start Weight
145.0 lb
Lost so far:
19.0 lb
Current Weight
164.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
114.0 lb
Still to go:
50.0 lb
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mushytomilf's Weight History
view mushytomilf's complete history
mushytomilf's Cookbook
cals: 45kcal | fat: 0.40g | carbs: 10.46g | prot: 2.01g
Eggplant Stew
A yummy, filling vegetarian meal.
cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
cals: 135kcal | fat: 3.74g | carbs: 23.75g | prot: 5.29g
Vegetable Bisque
Seven vegetable soup with little to no oil...vegan and vegetarian!
view complete cookbook
mushytomilf's Latest Posts
Not sure how to get started
Hi! I just joined too. I chose the fat smash diet because it looks easy to follow and alot of people have good results. I'm getting the fat smash diet book from my local library tomorrow. I think having the book is the only way to understand how to follow the diet. This site is great for motivation and support, but it doesn't tell you the specifics of the plans. You could also probably get the book pretty cheap on amazon. Good Luck!
posted
17 Oct 2007, 14:23
mushytomilf has submitted 1 post
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mushytomilf's Recent Food & Exercise
1 cup water
1
medium
small banana
view diet calendar