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muratkamay
muratkamay
Joined January 2019
Posts
9
Following
3
Followers
7
Weight History
Start Weight
154.3 lb
Lost so far:
3.3 lb
Current Weight
157.6 lb
Performance:
gaining 0.2 lb a week
Goal Weight
176.4 lb
Still to go:
18.7 lb
Follow
12 Haziran 2018 de 95 kilo olarak başladığım bu yolculuğa
70 kilo %9 yağ oranıyla devam ediyorum, hedef
Temiz bir şekilde yağlanmadan kas kütlemi arttırabilmek
Hedef - 80 KG 🤙
muratkamay's Weight History
view muratkamay's complete history
Following
morperi
last weighin:
losing 2.3 lb a week
cns.kurdes
last weighin:
gaining 0.1 lb a week
mervebsc
only visible to followers
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muratkamay's Recent Food & Exercise
100 g Tavuk Göğüs Eti
1 cup Çesitli Sebzelerle Marul Salatası
70 g Pirinç Pilavı
Fitness Training (Workout)
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