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Weight History
showing entries 51 to 55 of 110
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30 March 2018
Weigh-in:
148.0 lb
lost so far:
65.0 lb
still to go:
18.0 lb
Diet followed 100%
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losing 1.4 lb a week
20 March 2018
Weigh-in:
150.0 lb
lost so far:
63.0 lb
still to go:
20.0 lb
Diet followed 100%
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losing 1.3 lb a week
09 March 2018
Weigh-in:
152.0 lb
lost so far:
61.0 lb
still to go:
22.0 lb
Diet followed 100%
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losing 4.7 lb a week
08 March 2018
Feeling better about myself. After totally eating whatever I wanted and avoiding exercise for a few weeks, I managed to gain 10 lbs. Well that's done. Sticking to my diet, exercising for the past week got me in the mindset again. After I lost 90 lbs several years ago, I tried other "diets" and only managed to gain weight. The only method that works for me is Fatsecret and counting my calories. To be conscious of what I eat makes me accountable. So I have to stop, think and ask myself "Do I want to spend that many calories on a particular food". The answer is usually no and then I find something that is better for me, less calories and that satisfies my hunger. Gotta keep on track. I've got a closet full of great clothes that I WILL get back into.
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06 March 2018
Weigh-in:
154.0 lb
lost so far:
59.0 lb
still to go:
24.0 lb
Diet followed 100%
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losing 5.0 lb a week
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