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munkema
munkema
Joined November 2013
Posts
3
Following
0
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0
Weight History
Start Weight
187.0 lb
Lost so far:
6.4 lb
Current Weight
180.6 lb
Performance:
losing 0.3 lb a week
Goal Weight
147.0 lb
Still to go:
33.6 lb
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munkema's Weight History
view munkema's complete history
munkema's Cookbook
cals: 362kcal | fat: 18.95g | carbs: 5.39g | prot: 40.71g
Turkey Meatloaf
Moist and flavorful meatloaf.
cals: 421kcal | fat: 13.29g | carbs: 21.73g | prot: 59.56g
Meat Loaf with Cheese
A fun spin an a classic.
view complete cookbook
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