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Weight History
showing entries 1 to 5 of 49
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17 March 2015
lunch workout = 7 minutes jump rope, 34 lat pull downs, 36 fallen hero rows, 24 reps row machine, 20 incline curls, 20 standing rows, 20 reverse curls, 10 rope curls, 30 head crusher curls, 15 reps curl machine.
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17 March 2015
lunch workout = 7 minutes jump rope, 34 lat pull downs, 36 fallen hero rows, 24 reps row machine, 20 incline curls, 20 standing rows, 20 reverse curls, 10 rope curls, 30 head crusher curls, 15 reps curl machine.
Weigh-in:
180.0 lb
lost so far:
15.0 lb
still to go:
0 lb
Diet followed reasonably well
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losing 0.3 lb a week
03 October 2014
Rowing and biceps
Weigh-in:
186.3 lb
lost so far:
8.7 lb
still to go:
6.3 lb
Diet followed reasonably well
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losing 1.8 lb a week
02 October 2014
Jumprope, 30 minutes of elliptical and some speedbag
Weigh-in:
186.5 lb
lost so far:
8.5 lb
still to go:
6.5 lb
Diet followed reasonably well
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losing 10.5 lb a week
01 October 2014
Back on the routine... Treadmill for 35 minutes, walk at 4.2 jog at 6.2
Weigh-in:
188.0 lb
lost so far:
7.0 lb
still to go:
8.0 lb
Diet followed reasonably well
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gaining 0.2 lb a week
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mudobber's weight history
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