msufefe - Member

msufefe

Joined September 2011

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Weight History

Start Weight

213.2 lb

Lost so far: 17.6 lb

Current Weight

230.8 lb
Performance: gaining 0.2 lb a week

Goal Weight

128.0 lb

Still to go: 102.8 lb

msufefe's Weight History

cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g

A quick & easy bean salad with minimal prep and no cooking time.

cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g

A great flavor combination of eggplant and peppers.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 136kcal | fat: 1.01g | carbs: 25.55g | prot: 7.87g

Black bean salsa that's perfect for Tex-Mex burgers.

cals: 374kcal | fat: 2.02g | carbs: 69.94g | prot: 22.78g

An awesome high protein salsa that's great on pork, chicken or beef.

view complete cookbook

	1 serving Souper Salad Raisins
	2 servings Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon
	1 serving Soy Dream Vanilla Soy Milk
	Circuit Training
	Running (jogging) - 5/mph
	Walking (exercise) - 3.5/mph