mscales1230 - Member

mscales1230

Joined June 2020

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Weight History

Start Weight

252.4 lb

Lost so far: 8.9 lb

Current Weight

243.5 lb
Performance: losing 1.4 lb a week

Goal Weight

202.4 lb

Still to go: 41.1 lb

mscales1230's Weight History

	3 servings Papa John's 16" Original Crust Pizza - Pepperoni
	2 regular slices Whole Wheat Bread
	1 serving Calavo Avocado
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph
	High Intensity Interval Training (HIIT)