Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mrsolops
mrsolops
Joined October 2013
Posts
19
Following
4
Followers
0
Weight History
Start Weight
211.6 lb
Lost so far:
11.0 lb
Current Weight
222.7 lb
Performance:
gaining 0.3 lb a week
Goal Weight
143.3 lb
Still to go:
79.4 lb
Follow
mrsolops's Weight History
view mrsolops's complete history
mrsolops's Latest Member Challenges
51
5:2 Challenge let's make this Fun!
status:
Completed
ended:
29 Sep 14
view progress
97
Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week
status:
Completed
ended:
27 Oct 14
view progress
view all mrsolops's challenges
Following
oreme
last weighin:
steady
tiwalad
last weighin:
steady
iyetamilore
last weighin:
steady
mizzmoet
last weighin:
steady
mrsolops's Cookbook
cals: 276kcal | fat: 22.88g | carbs: 10.57g | prot: 7.96g
Fried Cabbage & Sausage
Fried cabbage with tomatoes and smoked sausage.
cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g
Apple Jubilee
A sweet, crunchy dessert delight.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 270kcal | fat: 4.38g | carbs: 52.69g | prot: 11.88g
Chocolate Banana Spinach Smoothie
A great breakfast smoothie that really taste like a chocolate shake.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook
Other Related Links
Members
Members
Forums
mrsolops's Recent Food & Exercise
1 container (4.4 oz) Fruit Yogurt (Nonfat)
1
medium
Tangerines (Mandarin Oranges)
50 g Bananas
Sitting
Dance (slow step)
Exercise machine (moderate)
view diet calendar