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mrsokkar
mrsokkar
Joined February 2014
Posts
80
Following
12
Followers
8
Weight History
Start Weight
189.6 lb
Lost so far:
22.3 lb
Current Weight
167.3 lb
Performance:
losing 0.3 lb a week
Goal Weight
158.7 lb
Still to go:
8.6 lb
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mrsokkar's Weight History
view mrsokkar's complete history
mrsokkar's Latest Member Challenges
53
Lose a pound a week for 7 weeks.
status:
Completed
ended:
28 Apr 14
view progress
102
Excercise every day just 30mins
status:
Completed
ended:
31 Mar 14
view progress
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Following
annieozzy
only visible to followers
Brooke2713
only visible to followers
mamamc7
last weighin:
losing 0.1 lb a week
mrstiffanykuhlmann
last weighin:
losing 5.8 lb a week
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mrsokkar's Latest Photos
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Egyptians
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mrsokkar's Recent Food & Exercise
2 servings Bunny Bread 100% Whole Wheat Bread
1 serving Nescafe 3 in 1 Coffee
1 cup Low Fat Milk
Treadmill
Running - 7/mph
Walking (brisk) - 4/mph
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mrsokkar's Groups
Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.
Egyptians
this group fol all Egyptians who needs to changes their life style and lose weight
Fit Women of Egypt
Women over 40 staying healthy & Fit
view all mrsokkar's groups