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mrbungledisco
mrbungledisco
Joined January 2011
Posts
212
Following
12
Followers
13
Weight History
Start Weight
238.0 lb
Lost so far:
22.0 lb
Current Weight
216.0 lb
Performance:
gaining 1.2 lb a week
Goal Weight
170.0 lb
Still to go:
46.0 lb
Follow
40 year old father of 4; married 19 years. Musician on the weekends.
My goal is to get down to about 165 pounds, with muscle!
mrbungledisco's Weight History
view mrbungledisco's complete history
Following
Kenna Morton
last weighin:
gaining 0.6 lb a week
-Diablo
last weighin:
losing 0.2 lb a week
Siegels
last weighin:
gaining 14.0 lb a week
Augusta888
only visible to followers
view all
mrbungledisco's Cookbook
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
view complete cookbook
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mrbungledisco's Recent Food & Exercise
0.339 serving Hormel Turkey Chili (No Beans)
4 servings Ball Park Smoked White Turkey Franks
4 servings Aunt Millie's Live Carb Smart Hotdog Buns
Weight Training (moderate)
Walking (brisk) - 4/mph
Walking (slow) - 2/mph
view diet calendar
mrbungledisco's Groups
Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
view all mrbungledisco's groups