mpsenlik - Member

mpsenlik

Joined February 2020

Posts

266

Following

Followers

Weight History

Start Weight

138.9 lb

Lost so far: 15.0 lb

Current Weight

153.9 lb
Performance: losing 7.7 lb a week

Goal Weight

121.3 lb

Still to go: 32.6 lb

Sağlıklı, dengeli ve rafine şekersiz beslenmeye çalışan birisi 🌸

Günlük ortalama 1600 cal
Boy 166
Yaş 25

mpsenlik's Weight History

	HAKAN YALIM
	last weighin: gaining 0.8 lb a week

view all

	150 g Haşlanmış Tavuk Göğsü
	100 g Basmati Pilav
	1 :custom:1 ölcek, 10 g Kiperin Kollajen
	RPM
	Swimming (moderate)
	Squats (Legs)