mosbayer - Member

mosbayer

Joined February 2016

Posts

446

Following

878

Followers

994

Weight History

Start Weight

202.8 lb

Lost so far: 1.1 lb

Current Weight

201.7 lb
Performance: losing 0.4 lb a week

Goal Weight

187.4 lb

Still to go: 14.3 lb

Servus!

Я Игорь, на FS с 2016 года. Родился в Москве, сейчас живу в Баварии. Спортивное прошлое (греко-римская борьба). Вес колеблется в диапазоне 92-100 кг. Цель - снизить его до 85-90 кг, оставив мышцы, но избавившись от излишков жира.

mosbayer's Weight History

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Following

	Digitalizator Progressive
	only visible to followers

	Наталия Пчелка
	last weighin: gaining 3.1 lb a week

	Сижу в лодке
	last weighin: losing 10.8 lb a week

	PolivodaOlga
	last weighin: steady

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mosbayer's Recent Food & Exercise

	1 serving Magnum Double Raspberry
	1 serving Ашан Брокколи на Пару
	1 serving Ironman Протеин F80
	Gym
	Cross Training
	Weight Training (Bodybuilding)

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mosbayer's Weight History

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mosbayer's Recent Food & Exercise