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morikap
morikap
Joined November 2011
Posts
200
Following
0
Followers
2
Weight History
Start Weight
166.0 lb
Lost so far:
11.8 lb
Current Weight
177.8 lb
Performance:
losing 1.4 lb a week
Goal Weight
150.0 lb
Still to go:
27.8 lb
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morikap's Weight History
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morikap's Recent Food & Exercise
1 Avocados
2 servings StarKist Foods Low Sodium Solid White Albacore Tuna in Water
3 servings Fresh Express Chopped Kit Sweet Kale Salad
Pilates
High Intensity Interval Training (HIIT)
Calisthenics (heavy, e.g. pushups)
view diet calendar