moorphal - Member

moorphal

Joined February 2019

Posts

539

Following

Followers

3676

Weight History

Start Weight

123.5 lb

Lost so far: 17.9 lb

Current Weight

105.6 lb
Performance: losing 3.1 lb a week

Goal Weight

99.2 lb

Still to go: 6.4 lb

🌿Здравствуй.
🌿Саша, 2000 г.р., рост 170см.
🌿Тренер групповых и индивидуальных программ.
🌿Занимаюсь воркаутом и участвую в соревнованиях.
🌿Силовые 3-4р в неделю, растяжка ежедневно, кардио 4р в неделю.
🌿Instagram: moorphal

moorphal's Weight History

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Following

	Calmnesss
	last weighin: gaining 1.9 lb a week

	k1evyinik
	last weighin: steady

	Ovibest
	last weighin: losing 0.4 lb a week

	Terenal
	last weighin: gaining 0.0 lb a week

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moorphal's Recent Food & Exercise

	1.16 servings Томкейк Печенье Сдобное "Цыпочка"
	0.6 serving Красный Октябрь Томская Птичка Суфле
	0.016 serving Nesquik Какао на Молоке
	Showering
	Massage
	Weight Training (Bodybuilding)

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moorphal's Weight History

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moorphal's Recent Food & Exercise