moorphal - Member

moorphal

Joined February 2019

Posts

508

Following

Followers

3448

Weight History

Start Weight

123.5 lb

Lost so far: 14.3 lb

Current Weight

109.1 lb
Performance: losing 6.2 lb a week

Goal Weight

99.2 lb

Still to go: 9.9 lb

🌿Здравствуй.
🌿Саша, 2000 г.р., рост 170см.
🌿Тренер групповых и индивидуальных программ.
🌿Занимаюсь воркаутом и участвую в соревнованиях.
🌿Силовые 3-4р в неделю, растяжка ежедневно, кардио 4р в неделю.
🌿Instagram: moorphal

moorphal's Weight History

view moorphal's complete history

Following

	Calmnesss
	last weighin: gaining 6.2 lb a week

	North-Wind
	last weighin: losing 0.5 lb a week

	Анчоус12
	last weighin: losing 1.0 lb a week

	Коралин Браун
	last weighin: losing 1.4 lb a week

view all

moorphal's Recent Food & Exercise

	1.16 servings Томкейк Печенье Сдобное "Цыпочка"
	0.6 serving Красный Октябрь Томская Птичка Суфле
	0.016 serving Nesquik Какао на Молоке
	Showering
	Massage
	Weight Training (Bodybuilding)

view diet calendar

moorphal's Weight History

Following

Other Related Links

Members

moorphal's Recent Food & Exercise