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monwol
monwol
Joined February 2013
Posts
63
Following
8
Followers
3
Weight History
Start Weight
165.3 lb
Lost so far:
35.3 lb
Current Weight
130.1 lb
Performance:
Steady
Goal Weight
130.1 lb
Still to go:
0 lb
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monwol's Weight History
view monwol's complete history
Following
lonnekevan toledo-henneveld
last weighin:
losing 2.4 lb a week
Moosiskriebel
last weighin:
gaining 0.2 lb a week
Rensie 1111
last weighin:
gaining 10.8 lb a week
Neline
last weighin:
gaining 0.2 lb a week
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monwol's Recent Food & Exercise
1 serving Body & Fit Whey Perfection
1
medium
Banaan
1/2 serving SPAR Grote Duo Spritsen
Weight Training (moderate)
Calisthenics (light, e.g. home exercise)
Pilates
view diet calendar