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Weight History
showing entries 26 to 30 of 36
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06 February 2008
At last...going down! Hormones seem to play a part ! Buddies...please write and talk...it all helps! Look at the lists for what is good for you often....it is larger than you think and you will discover that you need not go without or starve...merely eat better!
Lets encourage each other...or even better...can we challenge each other to feel the excitement of dropping the weight!???
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12 December 2007
I am sad to see how laden with sugar and cornstarch and corn sugar all the traditional foods are! Went to a Tops Xmas gathering where everybody brought food!
I was so shocked at the over processed sugared offerings and lack of crisp fresh nutricious food!
I hardly ate and came back with a new resolve to eat smarter and not be seduced by the traditional treats
of the season!Maybe my body is finally begging me to eat healthy and not just feed my ego and selfish desires for sweet stuff!I felt lonely in my resolve to eat high quality foods benificial to my body and how I felt after eating well...there is a marked difference in eating good food and stuffing sweet treats with lots of calories into your body with no value to your health!(the bloating,heavy fat feeling,the guilt????)
Please Buddies....be good to your bodies with the food you put in your plate!
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02 December 2007
Desite all the festivities and a road trip to Canada and MI, Lost again this week! been behaving well and feel so much better when I do not even BUY foods that is not good for me! Two weeks off Ice-Cream! Come on Buddies...you can do it too!
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20 November 2007
Goody! Went to Tops for weigh in and lost 2 lbs! on their scale! The group is battling and most went up...it is a tough time of year! We exchange lots of tips for holiday eating!
I have not bought Ice cream this week and it is hard to kick the habit!
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30 October 2007
Struggling to loose but going Down! Problem....I dont exercise! At all! Will try do get walking this week!
Eating well= weight loss...this can be even better if I move more!How do you get a bookworm geek to move more?
(1 comment)
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