Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
moko 13
Journal
moko 13's Journal
moko 13's Profile
|
Send a Message
|
Weight History
showing entries 41 to 45 of 386
Page:
Prev
...
5
6
7
8
9
10
11
12
13
...
Next
17 April 2024
Had an NSV yesterday. I bought one size smaller jeans. 😎
(17 comments)
15 April 2024
The Northern Lights from my driveway tonight
(32 comments)
15 April 2024
Weigh-in:
172.7 lb
lost so far:
20.3 lb
still to go:
27.7 lb
Diet followed reasonably well
(3 comments)
losing 3.5 lb a week
14 April 2024
Saturday was 30 min treadmill
Sunday was 30 min treadmill, 26 min strength training core and upper body, 13 min yoga
☺️ Heading into next week, I have work travel for most of it. I am hoping I can find time to do some yoga and strength training in the hotel room but there are usually too many people trying to socialize with me. My appetite is still pretty low so I may be able to resist some of that social stuff. It’s a lot of hours and I know I am going to be exhausted by next weekend with many flights. Following week is 3 days home and then another 3 in hotel. Weee! 😂
Weigh-in:
173.2 lb
lost so far:
19.8 lb
still to go:
28.2 lb
Diet followed reasonably well
(6 comments)
losing 0.7 lb a week
13 April 2024
Thursday workout was 21 minutes lower body and core strength training, 16 min yoga
Friday was off day
Today is probably going to be treadmill and strength training. It is cloudy and not very spring-like. Boo.
Enjoying a cup of coffee. Hope you all are having a lovely Saturday. 🙂
Weigh-in:
173.3 lb
lost so far:
19.7 lb
still to go:
28.3 lb
Diet followed reasonably well
(7 comments)
losing 1.4 lb a week
Other Related Links
Members
Members
Forums
moko 13's weight history
view complete history