mojavefrog - Member

mojavefrog

Joined March 2009

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Weight History

Start Weight

140.0 lb

Lost so far: 35.0 lb

Current Weight

175.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 25.0 lb

mojavefrog's Weight History

Lets Walk for 1 Hour

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g

Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.

cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g

Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.

cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g

A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.

view complete cookbook

	1/4 :custom:1/4 x 2 slices Trader Joe's Organic Uncured Black Forest Ham
	1/2 :custom:1/2 x 1 slice Great Value Sliced Mild Cheddar Cheese
	1 :custom:1 muffin Trader Joe's Classic English Muffins
	Walking (exercise) - 3.5/mph
	Circuit Training
	Softball

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.