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showing entries 16 to 20 of 64

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20 July 2010

A slight plateau. I just need to work through it. It'll all pay off. I also need to weigh in less frequently. I'm going to give my weigh in a month so that i do not get frustrated by the slow movement of my progress. I love my body now anyway, so I mustnt get upset or frustrated. I must be gratefult for my body now, and i am.

Weigh-in: 128.6 lb

lost so far: 20.4 lb

still to go: 16.6 lb

Diet followed reasonably well

add comment losing 0.5 lb a week

14 July 2010

my body fat is down to 27.7%. That's the lowest that I know it at.
This is what I do:
Eat 1,400 calories/day
eat mainly healthy
do some sort of physcial activity every day
only eat sitting down!! (=no picking!)

I honestly thinkt hat this is something that I can sustain for my entire life in order to stay healthy and fit.

Weigh-in: 129.0 lb

lost so far: 20.0 lb

still to go: 17.0 lb

Diet followed reasonably well

add comment losing 0.2 lb a week

27 June 2010

Weigh-in: 129.4 lb

lost so far: 19.6 lb

still to go: 17.4 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

20 June 2010

Weigh-in: 130.8 lb

lost so far: 18.2 lb

still to go: 18.8 lb

Diet followed reasonably well

add comment losing 0.9 lb a week

11 June 2010

my body fat is 28%. i am exercising lightly every day (mixture of strength and cardio) and eating healthy and normal portions. if i eat extra, i exercise extra.

Weigh-in: 132.0 lb

lost so far: 17.0 lb

still to go: 20.0 lb

Diet followed reasonably well

add comment losing 0.9 lb a week

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