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Weight History
showing entries 11 to 15 of 64
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03 October 2010
Weigh-in:
123.2 lb
lost so far:
25.8 lb
still to go:
11.2 lb
Diet followed reasonably well
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losing 0.5 lb a week
20 September 2010
I am very proud of my success and I really like my body. the weightloss hasnt been hard at all because i am not rushing it and i am not doing nayhting dramatic. I am just sustaining the lifestyle that i want to sustain for the rest of my life. So I eat controlled portions and controlled meals and snacks that are mainly healthy, but when i am at a scpecial affair or it is a special occassion, i will allow myself a treat and i will enjoy it very much. i love everything i eat. and if i ever do have a binge day or eat an abundance of treats or something, i just let it slide and i dont get mad at myself or anything because thats when i would get into my whole binge-starve- cyclle. instead, i just forget it.
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20 September 2010
Weigh-in:
124.2 lb
lost so far:
24.8 lb
still to go:
12.2 lb
Diet followed reasonably well
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losing 0.2 lb a week
17 August 2010
I'm very happy with my progress. I look and feel great. My goal weight is 118 and I know I will reach it with time. No rush. I will continue to do what I've been doing: eating 1400 calories, eating mainly healthy, doing some sort of physical activity every day, eating only when sitting down, and drinking water.
Weigh-in:
125.4 lb
lost so far:
23.6 lb
still to go:
13.4 lb
Diet followed reasonably well
(1 comment)
losing 0.8 lb a week
08 August 2010
Weigh-in:
126.4 lb
lost so far:
22.6 lb
still to go:
14.4 lb
Diet followed reasonably well
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losing 0.8 lb a week
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