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mmorgan39
mmorgan39
Joined April 2014
Posts
5
Following
0
Followers
0
Weight History
Start Weight
160.0 lb
Lost so far:
12.0 lb
Current Weight
148.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
126.0 lb
Still to go:
22.0 lb
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mmorgan39's Weight History
view mmorgan39's complete history
mmorgan39's Cookbook
cals: 145kcal | fat: 12.66g | carbs: 0.91g | prot: 7.35g
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 384kcal | fat: 16.11g | carbs: 0.64g | prot: 55.36g
Marinated Chicken Breasts
With olive oil, vinegar, mustard and thyme these chicken breasts have great flavor.
view complete cookbook
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