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Weight History
showing entries 11 to 15 of 713
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09 March 2023
*новые весы
Weigh-in:
136.2 lb
lost so far:
5.7 lb
still to go:
14.1 lb
Diet followed reasonably well
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gaining 9.3 lb a week
08 March 2023
* 7 д.ц. -1.0 за 29 дней ->1800
Weigh-in:
134.9 lb
lost so far:
7.1 lb
still to go:
12.8 lb
Diet followed reasonably well
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losing 4.6 lb a week
06 March 2023
Weigh-in:
136.2 lb
lost so far:
5.7 lb
still to go:
14.1 lb
Diet followed reasonably well
add comment
losing 0.3 lb a week
05 March 2023
8 неделя
✓ 1700/100/60/остальное
✓ 63,0 (+0.3)//61,7 (-0,3)// всего 2,7
Новые весы:
62,5(max)//62,1(min)// всего 2,7
✓ 3 тренировки - mах
90,7 т.ш. (здесь и далее по часам)
✓Отбой 22.00
Глубокий сон 2:12ч
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04 March 2023
Медленные углеводы. Чем добираете? Если недобор жиров - орехи, белков - творог. А что можно хранить в качестве н/з для добора медленных углей?
(6 comments)
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mmaya08's weight history
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