mmarkhar - Member

mmarkhar

Joined November 2016

Posts

312

Following

Followers

Weight History

Start Weight

233.7 lb

Lost so far: 4.4 lb

Current Weight

229.3 lb
Performance: losing 0.9 lb a week

Goal Weight

198.4 lb

Still to go: 30.9 lb

Hey,

ich lebe in Baden bei Wien und tracke hier meine Ernährungsgewohnheiten um langfristig - Schritt für Schritt - mein Idealgewicht zu erreichen.

Ich mag die Community hier und bewundere die Disziplin & Ideen und von vielen von Euch.
Ihr motiviert mich!

Aktuelles Ziel: UHU bis 10.6.2024.

mmarkhar's Weight History

view mmarkhar's complete history

Following

	Jule Go !
	last weighin: losing 0.3 lb a week

	kami katz
	last weighin: losing 13.9 lb a week

	Qnarik S-yan
	last weighin: gaining 0.5 lb a week

	Meli1380
	last weighin: gaining 0.3 lb a week

view all

mmarkhar's Recent Food & Exercise

	2 mugs Kaffee
	2 servings Milfina Gouda
	30 g Erdbeeren
	Mountain Biking
	Badminton
	Gym

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mmarkhar's Weight History

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mmarkhar's Recent Food & Exercise