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ml79
ml79
Joined January 2013
Posts
45
Following
9
Followers
13
Weight History
Start Weight
184.3 lb
Lost so far:
13.2 lb
Current Weight
171.1 lb
Performance:
losing 0.1 lb a week
Goal Weight
149.9 lb
Still to go:
21.2 lb
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ml79's Weight History
view ml79's complete history
Following
deborah_lacerda
last weighin:
gaining 0.6 lb a week
Carol Pezzato
last weighin:
losing 4.1 lb a week
Lu sommer
last weighin:
gaining 2.0 lb a week
regianepereira
last weighin:
gaining 0.5 lb a week
view all
ml79's Cookbook
cals: 54kcal | fat: 4.26g | carbs: 0.46g | prot: 2.77g
Pãozinho de Farinha de Côco
Super saudável e deliciosa.
cals: 169kcal | fat: 14.48g | carbs: 3.15g | prot: 7.60g
Pão de Amêndoas
Pão sem farinha de trigo.
cals: 189kcal | fat: 16.63g | carbs: 1.70g | prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
cals: 200kcal | fat: 13.83g | carbs: 6.03g | prot: 12.53g
Torta de Repolho e Alho Poró
Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.
cals: 73kcal | fat: 6.55g | carbs: 0.59g | prot: 2.46g
Pão de Coco
Pão de coco low carb.
view complete cookbook
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ml79's Recent Food & Exercise
100 g Banana Nanica
1 serving Camil Feijão Preto Temperado Cozido
1 serving Dux Whey Protein Concentrado Cappuccino
Weight Training (moderate)
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
view diet calendar