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ml79
ml79
Joined January 2013
Posts
38
Following
9
Followers
13
Weight History
Start Weight
183.6 lb
Lost so far:
2.9 lb
Current Weight
180.8 lb
Performance:
losing 2.9 lb a week
Goal Weight
154.3 lb
Still to go:
26.5 lb
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ml79's Weight History
view ml79's complete history
Following
deborah_lacerda
last weighin:
gaining 3.1 lb a week
Lu sommer
last weighin:
gaining 2.0 lb a week
regianepereira
last weighin:
gaining 0.5 lb a week
gabiroska
last weighin:
gaining 0.2 lb a week
view all
ml79's Cookbook
cals: 54kcal | fat: 4.26g | carbs: 0.46g | prot: 2.77g
Pãozinho de Farinha de Côco
Super saudável e deliciosa.
cals: 169kcal | fat: 14.48g | carbs: 3.15g | prot: 7.60g
Pão de Amêndoas
Pão sem farinha de trigo.
cals: 189kcal | fat: 16.63g | carbs: 1.70g | prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
cals: 200kcal | fat: 13.83g | carbs: 6.03g | prot: 12.53g
Torta de Repolho e Alho Poró
Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.
cals: 73kcal | fat: 6.55g | carbs: 0.59g | prot: 2.46g
Pão de Coco
Pão de coco low carb.
view complete cookbook
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ml79's Recent Food & Exercise
50 g Acém Cozido
1 serving Vigor Grego Zero Gorduras
80 g Molho de Tomate Caseiro
Weight Training (moderate)
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
view diet calendar