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mkoppenol
mkoppenol
Joined October 2007
Posts
2
Following
2
Followers
2
Weight History
Start Weight
500.0 lb
Lost so far:
0 lb
Current Weight
500.0 lb
Performance:
gaining 0.8 lb a week
Goal Weight
180.0 lb
Still to go:
320.0 lb
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mkoppenol's Weight History
view mkoppenol's complete history
Following
countrygal1223
last weighin:
steady
Sleigh
last weighin:
losing 1.0 lb a week
mkoppenol's Cookbook
cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 305kcal | fat: 6.20g | carbs: 42.35g | prot: 21.70g
Crockpot Beans & Pork Steak
Lean marinated pork, 3 kinds of beans and a myriad of flavors.
cals: 336kcal | fat: 6.36g | carbs: 8.67g | prot: 58.68g
Vegetable and Cheese Stuffed Chicken Breasts
A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.
cals: 52kcal | fat: 0.29g | carbs: 12.25g | prot: 2.63g
Mexican Coleslaw
A spicy coleslaw that a fabulous crunchy salad or side dish.
view complete cookbook
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mkoppenol's Recent Food & Exercise
1/4 serving broccoli slaw
1 serving red grapes
1 medium carrots
view diet calendar