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Weight History
showing entries 11 to 15 of 21
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03 January 2009
I did exercise yesterday for about an hour. I did about 30 min in the middle of the day and then did another 30 min in the evening. I had nothing to do so instead of being tempted to eat, or just sitting around trying to think of something to do I just got up and started exercising, staying busy. I felt good that I had made such a good choice and that is not my typical behavior. At least I know I am on the right track.
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02 January 2009
Well, I feel really strong and think I will do even better because everyday that goes by gets easier. I need to really find time to get up and doing 30 min of a real workout. I start off slow in the workout area as to do it healthy.
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01 January 2009
I have done very good today. I am looking forward to this same time next year hoping to be down to my goal weight in feeling so much better. This time around I have a few people to diet and exercise with. I will keep posted if having them around helps or not. We will see.
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01 January 2009
I figured I would enjoy the last few days of the year and start 2009 with a bang. I started back hard core on a diet today. I weighed and was floored at what I weigh. Thats ok though, as it is all coming off. Today is the start of a new begining. I joined 3 challenges that I think will be a blast to do. As well as keep me accountable. I have managed to stay busy all day, and have gotten plenty done around my house. I look forward to having so much more energy.
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28 December 2008
back on the wagon. I feel way off for the holidays but with the new year just a couple of days away it is time to really go the distance!
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