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Weight History
showing entries 21 to 25 of 37
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16 July 2012
Tried to update pre app use. Started in Jan at 297. Progressively lost weight and am now at 240
Weigh-in:
240.0 lb
lost so far:
57.0 lb
still to go:
25.0 lb
Diet followed 100%
(1 comment)
losing 28.0 lb a week
16 July 2012
Weigh-in:
240.0 lb
lost so far:
57.0 lb
still to go:
25.0 lb
Diet followed 100%
add comment
losing 28.0 lb a week
14 July 2012
Just a reminder that most meals, especially shakes are consumed over a long period of time. I may just switch it to snacks. I just like to put it for breakfast so I know that I started Early. I wish I could make suggestions for the app. they should give you more than four varieties of meal times. At least do snack 1 , snack 2, etc. or just be able to make a time entry. Even make a meal. "Open Ended" Especially for liquids. I often sip drinks, shakes, BCAA's over time. You should also be able to note where your workout fall. Timing is everything, so unless you make a note. None of this is tracked, and you cant do things from the mobile app. Like add a note.
Plantar Fascia is still bothering left foot, in the same area as original injury sustained running on the beach wearing Vibrums
Pain is like a 3 sitting but an 8 walking on it. Back to ice and therapy. Might be from the tread-climber I just started using. Ya think???
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14 July 2012
Things are gonna slow down number wise. I have added weight training back into the program. Starting with home body-pump, but I'm actually a little soar. Foot is at 50% l shoulder even worse. Lets hope we can rehab them. TW 239.8 ...from Jan 1 at 297.
Weigh-in:
248.0 lb
lost so far:
49.0 lb
still to go:
33.0 lb
Diet followed reasonably well
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losing 3.5 lb a week
11 July 2012
SECOND DAY OF BODY-PUMP. The second dvd is only a 30 min workout so I bumped it to 45. Plus disnt do abs b/c of umb. hernia
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