missypen - Member

missypen

Joined July 2023

Posts

160

Following

Followers

Weight History

Start Weight

151.5 lb

Lost so far: 15.0 lb

Current Weight

136.5 lb
Performance: gaining 0.3 lb a week

Goal Weight

130.0 lb

Still to go: 6.5 lb

missypen's Weight History

cals: 130kcal | fat: 2.42g | carbs: 21.77g | prot: 7.10g

Healthy vegetarian salad with low calories per serving.

cals: 250kcal | fat: 14.26g | carbs: 10.11g | prot: 20.63g

Quick and tasty breakfast.

cals: 135kcal | fat: 4.88g | carbs: 19.27g | prot: 4.78g

Delicious, low-calorie dish.

view complete cookbook

	4.091 :custom:450s g Good Culture Simply Cottage Cheese Low-Fat Classic
	1 mug Coffee
	2 :custom:2s x 1 cup, 454 g Stonyfield Farm Organic Plain Whole Milk Yogurt
	High Intensity Interval Training (HIIT)