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missypen
missypen
Joined July 2023
Posts
161
Following
0
Followers
4
Weight History
Start Weight
151.5 lb
Lost so far:
15.0 lb
Current Weight
136.5 lb
Performance:
gaining 0.3 lb a week
Goal Weight
130.0 lb
Still to go:
6.5 lb
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missypen's Weight History
view missypen's complete history
3 published recipes
missypen's Cookbook
cals: 130kcal | fat: 2.42g | carbs: 21.77g | prot: 7.10g
Lentil Garbanzo Salad
Healthy vegetarian salad with low calories per serving.
cals: 250kcal | fat: 14.26g | carbs: 10.11g | prot: 20.63g
Egg White Omelette
Quick and tasty breakfast.
cals: 135kcal | fat: 4.88g | carbs: 19.27g | prot: 4.78g
Chickpea and Quinoa Salad
Delicious, low-calorie dish.
view complete cookbook
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missypen's Recent Food & Exercise
1/2 oz Blue Cheese
1 serving Thayer’s vinaigrette
1 large Boiled Egg
High Intensity Interval Training (HIIT)
view diet calendar