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miss_kolotova
miss_kolotova
Joined August 2015
Posts
139
Following
1
Followers
15
Weight History
Start Weight
145.5 lb
Lost so far:
17.6 lb
Current Weight
163.1 lb
Performance:
losing 1.1 lb a week
Goal Weight
138.9 lb
Still to go:
24.3 lb
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Nutrition expert, live in Dubai.
Тренировки в зале 3-4 раза в неделю, ненавижу кардио.
После всех экспериментов с кето, ИГ, ИП и тд, и тп, возвращаюсь к подсчету калорий и легкому дефициту.
Сейчас на 1600 ккал
miss_kolotova's Weight History
view miss_kolotova's complete history
Following
EVGENIY 777
last weighin:
gaining 0.3 lb a week
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miss_kolotova's Recent Food & Exercise
1 serving Перекресток Виноград Белый
1/4 serving Акашево Колбаса Сливочная Куриная
1 serving Ашан Огурец
Gym
Power Walking
Bicycling (moderate) - 13/mph
view diet calendar