4주간 데피니션 (CARB조절만! POUND 1주 1.5g > 2주 1g > 1주0.5g)
MUSCLE MASS UP!!
죽기전까지 식단!!!!!!
P흰자,닭가슴살&칠면조가슴살 ,홍두깨&우둔살, 130~250G (A+ 200~220 G)
C:OATS,WHOLE GRAINS ,BEANS 65~220G(A+ 190~220 G)
F:SEEDS & NUTS 1oz , OMEAGA3,BEANS,OLIVE&Perilla oil 0~65G (A+ 40 ~ 50G)