Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
miléna07
miléna07
Joined October 2016
Posts
13
Following
7
Followers
3
Weight History
Start Weight
189.8 lb
Lost so far:
3.7 lb
Current Weight
186.1 lb
Performance:
losing 0.1 lb a week
Goal Weight
154.3 lb
Still to go:
31.7 lb
Follow
miléna07's Weight History
view miléna07's complete history
Following
C’🐦⬛
last weighin:
losing 1.8 lb a week
mariealinems
last weighin:
gaining 0.8 lb a week
Lisamariafr
last weighin:
losing 0.2 lb a week
supafar
last weighin:
losing 12.3 lb a week
view all
miléna07's Cookbook
cals: 502kcal | fat: 23.94g | carbs: 48.19g | prot: 30.98g
Endives au Jambon
Un plat d'endives (chicons pour les nordistes) au jambon, avec béchamel maison. Rien que du traditionnel, un régal.
cals: 128kcal | fat: 2.67g | carbs: 21.89g | prot: 5.05g
Croquettes de Carotte
Recette de croquettes à base de carotte, n'hésitez plus c'est léger.
cals: 203kcal | fat: 11.30g | carbs: 8.53g | prot: 16.16g
Poulet Yassa Allégé
Recette africaine à base d'oignons et de citrons.
cals: 65kcal | fat: 1.66g | carbs: 9.45g | prot: 3.56g
Galette de Courgette
Des galettes simple et légère.
cals: 107kcal | fat: 0.80g | carbs: 25.98g | prot: 2.64g
Smoothie Légume
Un jus de légume idéal pour le petit déjeuner, à utiliser comme boisson ou meme en en-cas.
view complete cookbook
Other Related Links
Members
Members
Forums
miléna07's Recent Food & Exercise
1 serving Carrefour Discount Jambon de Bayonne
1/4 serving Biotech USA ISO Whey Zéro Black Vanille
100 g Concombre (Pelé)
High Intensity Interval Training (HIIT)
Circuit Training
view diet calendar