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mikenjae
mikenjae
Joined October 2007
Posts
16
Following
2
Followers
2
Weight History
Start Weight
184.6 lb
Lost so far:
15.4 lb
Current Weight
169.2 lb
Performance:
losing 1.4 lb a week
Goal Weight
135.0 lb
Still to go:
34.2 lb
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mikenjae's Weight History
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blueyedmerle
last weighin:
losing 0.5 lb a week
mikenjae's Cookbook
cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook
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