mikenjae - Member

mikenjae

Joined October 2007

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Weight History

Start Weight

184.6 lb

Lost so far: 15.4 lb

Current Weight

169.2 lb
Performance: losing 1.4 lb a week

Goal Weight

135.0 lb

Still to go: 34.2 lb

mikenjae's Weight History

cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g

A quick and very filling soup that doubles as a meal.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

view complete cookbook