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Weight History
showing entries 26 to 30 of 97
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18 January 2023
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06 January 2023
I’ve gone to the gym 3 times this week for a total of about 7 hours.
It feels great. I’ve noticed my leg muscles are getting more firm and I’m getting a lot stronger.
The diet is where it’s at though, I let sugar come strolling back in to my life over the holidays and I’m working on cutting it back out. The whole family wants dessert now because we’re all craving sugar. At least I recognize it now before it gets out of hand.
What is your motivation to be healthy?
For me it’s my family and my business. I realized that the greatest threat to the business and my family’s livelihood was my poor health and awful diet. I knew that if I kept up the b.s. I was putting my family in danger.
I also enjoy physical activity for my hobbies and now that I’m physically lighter and in better shape I am doing better at my hobbies. For me I enjoy archery and air soft. What do you enjoy doing?
Weigh-in:
219.5 lb
lost so far:
46.0 lb
still to go:
19.5 lb
Diet followed reasonably well
(2 comments)
steady weight
29 December 2022
I noticed that when you’re eating right it is easy to count the calories. Planned meals are the key to being successful in this. I knew the holidays were going to be a tough hurdle but I didn’t know they’d be this tough. Fortunately with this new knowledge I’m not just going to sit here like “ what happened to me?” I know what to do.
I’ve done a poor job recently of logging my meals. That changes today.
(2 comments)
14 December 2022
A kidney stone completely derailed my progress. Medication and gallons of water made me gain 4 lbs. now I’m in a weird funk, probably from the medications and I’ve lost a bit of motivation. I need to get this figured out.
(17 comments)
13 December 2022
Weigh-in:
219.5 lb
lost so far:
46.0 lb
still to go:
19.5 lb
Diet followed reasonably well
add comment
gaining 2.0 lb a week
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