Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
miftahulj
miftahulj
Joined December 2017
Posts
98
Following
8
Followers
12
Weight History
Start Weight
163.1 lb
Lost so far:
29.1 lb
Current Weight
134.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
121.3 lb
Still to go:
12.8 lb
Follow
miftahulj's Weight History
view miftahulj's complete history
Following
Leni Liu Cing Link
last weighin:
losing 1.2 lb a week
hani_va
last weighin:
gaining 0.5 lb a week
callmepauuu
last weighin:
losing 1.7 lb a week
miumi17
last weighin:
gaining 1.7 lb a week
view all
Other Related Links
Members
Members
Forums
miftahulj's Recent Food & Exercise
130 g Sawi Hijau
118 g Tahu
1 large Telur
Skipping Rope (Jumping Rope)
Fitness Training (Workout)
Stretching (yoga)
view diet calendar